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Tuesday, 11 September 2012
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Power Vibration Plates For Rental,Hire or Sales

Our company is now able to offer you the choice to be able to rent or hire the latest in power vibration plate training, the benefits are substantial and add up to a healthier life-style. Vibro plate training helps by Vibrating and Oscillating whichin turn makes your muscles start to work by doing hardly any physical work. Sounds too good to be true and it is, please call us now to discuss your requirements or read all the information we have included below

Tel 01904-778208 for all national power plate enquiries


We can now offer our sunbed hire customers the chance to hire/rent or purchase for home or business use the latest in power vibration plates to help your muscle toning and well being.

Power Vibro Plate Hire and Rentals

For more information and for a better understanding of the benefits of using a power vibro plate why not visit our website at

With any Power vibration plate which vibrates and oscillates you can get toned across most of your muscle sets and should be able to improve your flexibility and suppleness. You can use these vibro plates for just a few minutes each day to help tone you up, or you can even exercise for up to an hour to burn off lots of extra calories. This really is a fun way to exercise, whether you are young or old, out of shape or very fit, new to exercise or a seasoned pro, if you exercise daily, these powered vibration plates will help you to achieve your goals. See below what these power vibro plates can do for you. Power vibration plates can be hired or rented at your home or work-place from as little as £15 per week

What can Power Vibration Plate Training Achieve ?

Low speeds - It can massage away aches and pains and increase your flexibility, improve blood flow to your joints and muscles.

Medium speeds -This can help burn fat, do a light workout and tone and stimulate muscles, joints, ligaments and bones.

Higher speeds - Tones and conditions muscles,and can improve your bone density along with general fitness and strength.

Toning - Improves muscle tone and strength,and helps in improving body shape.

Suppleness - Improves joint movement and flexibility.

Massage - Massaging motion eases aches and pains (at low speeds)

Weight loss - Power vibro plates aids weight loss and cellulite reduction - sustainable exercise matters more than a quick burn and quit!

Improved blood flow - Leads to improved joints and cartilage
Quicker recovery time - Faster recovery from joint, muscle and ligament injuries

Pelvic Floor - Strengthens the pelvic floor, therefore improving continence

Bone density - Vibration training helps strengthens your bones

Balance - Improves balance and core stability.
Feel good -Heips to increases your energy levels and to improve your overall fitness.


  1. Helps burn Excess Fat and helps tone and tighten the skin
  2. Human Growth Hormone (HGH) output increased by up to 400%.
  3. Decreases cellulite and helps improve your body's natural collagen levels.
  4. Increase muscle strength by as much as 50% in as little as 3 weeks!
  5. Improves your blood circulation and lymphatic drainage.
  6. Helps builds your bone density and fights osteoporosis.
  7. Increased metabolism, helping to burn fat and raise energy levels.
  8. Helps to reduce any back and joint pain you may be experiancing
  9. Decreases blood pressure and cortisol levels.
  10. Dramatically increases your flexibility.
  11. Gives you an improved sense of balance and coordination.
  12. Elevates your serotonin and neutrophine levels (better mood and sense of well being)


In our diet-obsessed world, we all have our dream of the perfect weight-losing solution: a potato-chip diet, a pill that trims belly fat or, best of all, an exercise that builds lots of muscle with little work. The Power Vibration Plate, is a workout machine that looks like a doctor's office scale on steroids, and claims to do just that.You will see results very quickly

According to Power Vibration Plate's manufacturers, if you stand on the machine's vibrating plates for 10 minutes a day three times a week, you will lose weight, increase bone density and improve your overall health. But is that really possible? It could be. Unlike the old-fashioned belt exercisers that just shifted your skin around, the Powered Vibro Plate uses a whole-body vibration, to contract muscles 30 to 50 times per second. While you stand on the moving plates in the bent-knee position, which is also recommended for all beginners, the continual vibration causes you to tense and relax your muscles so you keep your balance. Even without the vibration, you would involuntarily tense and release just to hold the pose. But the vibration plate forces you to do so up to 50 times more. That's quite a workout for very little effort.

To get the most out of the Vibro Plate, you should not just stand on it. The best approach is to perform the same exercises you would do on the floor—squats, tricep dips, push-ups ect. Your muscles fatigue quicker, so the exercise routine will be shorter, but you're still not making the plates do all the work. "This is not a magic bullet that helps people lose weight without doing anything," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. "If you are a healthy person then power vibration training should be a supplement to a sensible diet and exercise program."

A session on the power vibration plate may be not only good exercise but very good therapy as well for people with physical ills like arthritis or osteoporosis. George Wayloniswho is a clinical professor emeritus of physical medicine and rehabilitation at Ohio State University, conducted a study on the effects of power vibration plate use on patients with fibromyalgia, a disease that causes constant full-body pain. Waylonis studied the Power Vibration Plate and the Galileo, another vibration exerciser, and was impressed by both. this seems to be a way for people in pain to exercise their muscles and ultimately feel better," he says. More such research is certainly needed, Power Vibration Plates can already be found in select gyms, rehabilitation centers and private homes. The machines are expensive: £2,500 for the home unit and £7,250 for the gym model, so some of the private owners are people with names like Madonna. But if you can't afford the cost or the space for such a bulky bit of hardware, This is where renting a power vibro plate at home is indeed a low cost option.

 Here is an extract from a Life & Style Magazine: What's this all about?
Vibration-Plates are a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on these plates the vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Vibration plates are a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on these machines could have the same results as 60 minutes of conventional strenuous training.

What the expert says...
Mark Andrews is a remedial therapist and a Power-Plate specialist trainer.

Better results in less time. Power-Plate is like the microwave of fitness - you can do as little as 5 to 10 minutes and still achieve a great workout.

Start gradually
The best way to train is by increasing the frequency of the power vibration plate and use gradually. Beginners are advised to start with nine minutes of the resistance programme, followed by nine minutes of the stretch, massage and relaxation programme, both on the lower frequency and amplitude settings.

Stand correctly
In order to develop strength, power, muscle tone and definition, it is vital to adopt a position that puts tension on your muscles. For example, if you're doing the squat position, make sure your knees are bent and lean from your hips, as if you are about to sit on a chair.

Keep your workout short
Although everyone is different, it's usually enough to start with no more than 30 seconds on each exercise. This reduces the duration of the workout, which is a real bonus for people who are short of time but crave results

.Combine your exercises
Try to choose a combination of exercises (such as squats and push-ups, which use more than one muscle group) and isolation exercises (biceps curls and front raises). You'll get a much better training response, as well as helping to increase your potential calorie burn.

Keep your knees bent
Vibration training stimulates the contraction of the muscle spindles, so it's very important to keep your knees slightly bent to avoid jarring through your joints.

Drink enough water
Your muscles will be contracting 30-50 times more quickly, thereby generating a lot of internal heat, so even if you don't feel thirsty, always drink water while you're having your work out.

Train for other sports
Using the powered vibration plate can help you get far better sport-specific benefits like skiing, for example, stand in a crouched ski squat position for 30 seconds, and your quads will receive a more appropriate training stimulus than any standing squat against a wall. You can get similar benefits for your golf swing, rugby scrum and so on - just stand in the sport-specific position and let the power plate do the rest..

Getting started
Celebrity Power-Plate devotees include Madonna, Jonathan Ross and Donatella Versace. But don't fret if you're not in the A-list league of owning your own. A number of health-club chains and gyms now have one or more Power-Plates as part of their gym equipment. David Lloyd clubs have between three and five units at each of thier gyms, and many local community leisure centres now own one, too. If you want to try a power plate before you commit to buy one use our local hire service or, go to one of the introductory classes at a Power-Plate Studio like the one at Harrods, London SW1 (020-7893 8518) - it's £25 for a 25-minute session with a certified trainer.

Once on these plates, the beginners' programme involves standing in many different positions, each held for up to 30 seconds. You can choose your intensity of vibration stimulus from the control panel. Beginners are encouraged to start off at 30 vibrations a second, progressing up to 50. Getting started is very easy - simply stand on the machine, select the appropriate vibration level on the control panel, and position yourself in each of the nine different positions Its that easy..
Each machine comes with an instruction manual, booklet and poster showing you the visual descriptions all the positions for resistance, flexibility and massage. Allow up to 20 minutes a day for a total workout for resistance, flexibility and massage.

The instructions are comprehensive and very simple to read, while the poster illustrations are also easy to follow. If you do want more information, however, please give us a call we are only to happy to try and help you, Call 01904 778208 or your nearest depot.

The gear
After Madonna bought her machine, sales soared and; at one point John Lewis's version - which costs up to £2,599 - was the store's fastest-selling fitness product at the time. The larger version costs nearer £7,000, but at least you don't have to buy any specific gear once you've splashed out. What's more, there is no impact through the joints, so you don't even need to wear trainers. That said, it is generally good practice to wear protective footwear when you do exercise of any kind.
To get the most out of the positions, you do need comfortable clothing. If you've forked out £2,000-plus for your own machine, you may wish to look the part, too, as you vibrate your way to a better looking body. Loose-fitting, stretchy gear is probarbly the best: Sweaty Betty has an excellent choice for most women and men will find a good selection from most sport shops.

The downside
No cardiovascular benefits
You may get great results in your body's tone and flexibility, but you won't see any significant improvements to the stamina of your heart and lungs. There are no obvious cardiovascular benefits when only using power plates

It's cumbersome
This isn't the sort of equipment you can hide away and bring out each time you want to use it; if you have your own, you'll need to set aside a dedicated space at home approximatly 1 square metre.


 Power Vibrating Plates, Our Lifestyle. 


  • Reduces training time
  • Improved training
  • Training with less effort
  • Attacks cellulite
  • Increased muscle strength
  • Improved circulation
  • Fewer varicose veins
  • Increased bone density
  • Reducing body fat levels
  • Effective fat combustion
  • Lowering of the stress hormone cortisol
  • Increasing the hormone serotonin
  • Increased collagen
  • Improvement of basic metabolism
  • Improved hormonal emission
  • Improved flexibility
  • Faster muscle recovery
  • Improved co-ordination
  • Higher pain threshold / pain relief
  • Improves suppleness of muscles
  • Improved general health
  • Less pressure on joints
  • Increased testosterone
  • Improved balance
  • Improves skin quality





















We all seem to have busy lives and work schedules, it’s often difficult to find any time to get to the gym. Ideally we want to fit in a workout alongside everything else, if that could be achieved at home it would make our lifes a lot easier.

The vibrating power plate machine helps to exercise you in a fraction of the time and everyone likes the idea of getting fit without much effort. Power vibration machines for weight loss are a recent fitness phenomenon. Tried, tested and endorsed by the rich and famous, the power vibrating exerciser is favoured by celebrities which including Madonna, Clint Eastwood, Sting, Liz Hurley, Jonathan Ross, Geri Halliwell and many more. The power vibro training equipment machines are also rated by physiotherapists, personal trainers, coaches and used widely in commercial gyms throughout the world, You may be lucky enough to have a vibrating workout machine at your gym and you may often have to pay or book to use them, renting one of these machines at home or work can be so much more conveiniant especially as rental costs to hire these can be very modest.

 Please Note

If you have symptoms and or are suffering from any of the following please check with your GP or fitness specialist before using any Power Vibration Platform Exercise machines for the first time.

  • Pregnancy
  • Acute thrombosis conditions
  • Cardio-vascular Disease
  • Artificial/synthetic joints
  • Tumours
  • Epilepsy
  • Hernia
  • Severe Diabetes
  • Severe Migraines
  • Recent wounds from surgery
  • Recent Alien implants including, pins, screws, coil artificial limbs, joints etc.

    To rent or hire a power vibration plate please call your nearest sunbed depot or call our head office on 01904-778208

     Vibration plates for the home

    While some exercise vibration power plates are still very expensive some have been recently developed specifically for home or work use, a bit like a mini vibro gym. The Motive fitness op2 ocillating plate is a great example of a high quality home vibration plate, with full instructions you can easily and quickly teach yourself the simple exercises and start getting fitter and healthier today!

    Vibration exercise plates or vibrating weight loss machines are suitable for people at all health levels and ages. You get the most from the exercise plate or vibrating slimming machines when you combine it with regular, ‘normal’ exercise. The plate works to vibrate and stimulate your muscles so that you get the benefit of an hours workout in less than half that time. Power vibration plates do this by vibrating at various speeds, levels and intensities as you exercise by stimulating your muscles, therefore burning up energy – these vibration machines really do help weight loss.

     The Power vibration platform exercise provides you with the following vibro workout benefits:


    For weight loss, muscle toning and many other benefits you can now bring the gym into your home with the latest power vibration plates. Vibro plates are available to rent, buy or hire in your area.

    Power Vibration Plate Hire and Rental

    Full information and details to hire, rent or purchase one of these power vibration plates can be found on our website at

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